Dieting Sorcery - Poof! - You're Thin&8226Weight Loss And Fitness ...

Magic enthralls, excites and gives us great delight. It opens our minds to the ?what ifs? in our lives. ?And when it comes to dieting, millions of people are caught up in diet sorcery. ?They are enchanted; they believe in the ?what ifs.?

Real people in a real world will appreciate the facts?

?A much-publicized study suggesting that a high-protein diet is better for weight loss is just an illusion, as are other diets, one expert says. ? Inside Health. Research ? Fitness & Nutrition ? Money & Policy ? Views ? Health Guide ??
http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html

Do you really, really ?understand what was written about the Adkins diet?

?They report that people on the Atkins diet were burning off more calories. Ergo, the diet is a good thing. Such low-carbohydrate diets usually give a more rapid initial weight loss than diets with the same amount of calories but with more carbohydrates. But when carbohydrate levels are low in a diet and fat content is high, people lose water. That can confuse attempts to measure energy output. The usual measurement is calories per unit of lean body mass ? the part of the body that is not made up of fat. When water is lost, lean body mass goes down, and so calories per unit of lean body mass go up. It?s just arithmetic.

In simple terms, calories burned are measured by our nonfat body. ?The more water you lose, the more your nonfat body mass decreases. ?So?it will appear that those with lower lean body mass, are burning more calories. ?But, it?s not true?they are losing water weight, not fat.

If a weight loss program sounds too good to be true, it probably is a bunch of malarkey and you should get a firm grip on reality. ?There are certain rules to losing weight.

There is an inflexible law of physics ? energy taken in must exactly equal the number of calories leaving the system when fat storage is unchanged. Calories leave the system when food is used to fuel the body. To lower fat content ? reduce obesity ? one must reduce calories taken in, or increase the output by increasing activity, or both.

So that is the truth. ?To lose fat, you either reduce the number of calories you eat each day, or you rev up your activity. The good news is, is that it doesn?t matter from what foods you get your calories. ?A calorie is a calorie.

Some diets are better or worse for medical reasons, but not for weight control.

What does matter is your health, and that my friend, is another topic for another day.

?

?

Source: http://weightlossandme.com/dieting-sorcery-poof-youre-thin/

williams syndrome hoya casa de mi padre corned beef and cabbage diners drive ins and dives jeff who lives at home 49ers news